Services - Mind Body
You and your therapist will discuss the desired outcome of your session. This will determine which parts of your body require massage. A typical full body session will include work on your back, arms, legs, feet, hands, head, neck and shoulders. ...more
Biofeedback training is a powerful therapeutic procedure for developing deep relaxation and self-management skills that are important for the prevention and treatment of stress-related disorders ....more
Our mission is to provide skillful instruction in a peaceful and stress- free environment for our students/patients to enjoy the art of yoga. We practice and teach yoga with passion and dedication and hope to inspire our students to do the same, so they can enjoy a healthier life in both their body and mind.
Yoga is an excellent way to promote physical flexibility, strength and endurance. By emphasizing proper form and alignment, you can reverse the effects of gravity while relieving the tensions of everyday life. Through breathing techniques and learning the philosophy behind the practice of yoga you can transform your life by calming your nerves and cleansing your body and mind ....more