Our mission is to provide skillful instruction in a peaceful and stress- free environment for our students/patients to enjoy the art of yoga. We practice and teach yoga with passion and dedication and hope to inspire our students to do the same, so they can enjoy a healthier life in both their body and mind.
Yoga is an excellent way to promote physical flexibility, strength and endurance. By emphasizing proper form and alignment, you can reverse the effects of gravity while relieving the tensions of everyday life. Through breathing techniques and learning the philosophy behind the practice of yoga you can transform your life by calming your nerves and cleansing your body and mind.
|Click To Meet Our Yoga Staff|
Learn the ancient Chinese Practice of Qi Gong to cultivate a better understanding of life force energy as a bridge between ourselves, the earth, nature and the universe. Class consists of breathing exercises, stretches, flowing movements and meditation to create strength with flexibility, harmony, balance and a feeling of being grounded and centered. Qi Gong amplifies the internal energy of practitioners, enabling them to become full of vitality, emotionally balanced and spiritually connected.
|10 Class Pack||